The Body Knows
Anxiety, panic, stress, depressive episodes, eating disorders… none of these are signs that something is “wrong” with you. They are the consequences of living a life that doesn’t fit you, a life lived only in your head.
We’ve already understood everything, analyzed everything, thought everything through and still, it doesn’t truly reach us. Because healing doesn’t happen in the mind. It happens in the body.
I support you in reconnecting with your body through coaching, somatic healing, yoga, and spirituality.
We work with your nervous system, your shadows, your self-worth, and your intuition, so you can finally feel safe, alive, and deeply connected again.
5 von 5 based on verified Google-ratings
Thank you, dear Caroline, for all your support so far! I’m already looking forward to continuing the work with you and I truly feel very well taken care of.
Lea
I turned to Caroline because my relationship was in a very difficult phase and I didn’t know what to do anymore. Sometimes you just can’t see the forest for the trees. With her help, I was able to recognize the underlying dynamics and problems. Of course, it also took courage and work to face my own issues but it was so worth it!!
Thanks to her support, I was not only able to stabilize my relationship but also grow personally. THANK YOU.
Richard
With Caroline, we felt truly supported. Neutral, empathetic, and competen. She helped us a lot. We can wholeheartedly recommend her. Thank you! 😊
Marion & Volker
The sessions with Caroline completely changed my perspective. I never thought I could develop so much closeness and understanding for myself in just three months. It was intense, sometimes challenging, but worth every minute.
Leon Jens
I came to coaching because I kept falling into the same patterns. Today I know what I need and how to set healthy boundaries. Coaching has not only changed my life but also strengthened my entire sense of self-worth.
Sarah Maria
I never thought I could learn so much about myself through my body. In the sessions with you, I felt for the first time what it’s like to truly feel safe within myself. Before, I was always tense or in fight mode. Today I can recognize my states without being overwhelmed by them. This coaching wasn’t about enduring, it was about coming home. Thank you from the bottom of my heart.
Renate
I was so tired of talking. So many therapies, so much knowledge and yet I couldn’t truly feel. With your guidance, I understood for the first time how much my body had stored. And how I can learn to trust it again. You sensed so precisely what I needed in the moment, this wasn’t a one-size-fits-all program, it was genuine support. I leave these three months stronger than I ever thought possible.
Paul
Thank you, dear Caroline, for all your support so far! I’m already looking forward to continuing the work with you and I truly feel very well taken care of.
Lea
I turned to Caroline because my relationship was in a very difficult phase and I didn’t know what to do anymore. Sometimes you just can’t see the forest for the trees. With her help, I was able to recognize the underlying dynamics and problems. Of course, it also took courage and work to face my own issues but it was so worth it!!
Thanks to her support, I was not only able to stabilize my relationship but also grow personally. THANK YOU.
Richard
With Caroline, we felt truly supported. Neutral, empathetic, and competen. She helped us a lot. We can wholeheartedly recommend her. Thank you! 😊
Marion & Volker
The sessions with Caroline completely changed my perspective. I never thought I could develop so much closeness and understanding for myself in just three months. It was intense, sometimes challenging, but worth every minute.
Leon Jens
I came to coaching because I kept falling into the same patterns. Today I know what I need and how to set healthy boundaries. Coaching has not only changed my life but also strengthened my entire sense of self-worth.
Sarah Maria
I never thought I could learn so much about myself through my body. In the sessions with you, I felt for the first time what it’s like to truly feel safe within myself. Before, I was always tense or in fight mode. Today I can recognize my states without being overwhelmed by them. This coaching wasn’t about enduring, it was about coming home. Thank you from the bottom of my heart.
Renate
I was so tired of talking. So many therapies, so much knowledge and yet I couldn’t truly feel. With your guidance, I understood for the first time how much my body had stored. And how I can learn to trust it again. You sensed so precisely what I needed in the moment, this wasn’t a one-size-fits-all program, it was genuine support. I leave these three months stronger than I ever thought possible.
Paul
So sieht dein Weg mit
mir aus
Step 1
Just message me on WhatsApp
You don’t need to have everything sorted out before reaching out. If you feel that anxiety, stress, panic, depressive episodes, or eating struggles are taking over your life just send me a message on WhatsApp.
Briefly share where you are right now, and together we’ll find out if The Body Knows the Way is right for you. Even the very first contact can bring new clarity because you don’t have to walk this path alone.
Step 2
Your individual start & our journey together
With your personal healing roadmap, our journey begins. Through several 1:1 sessions, we work individually, deeply, and body-oriented. We regulate your nervous system, explore shadow parts, release old patterns, and develop new pathways for self-worth and intuition.
Between sessions, you’ll receive exercises and impulses via WhatsApp to support you in daily life, so that change doesn’t just stay in the conversation, but truly arrives in your body.
Step 3
You build a safe foundation within yourself
With each session, your connection to yourself grows. Anxiety becomes more manageable, stress lighter, depressive heaviness gives way to aliveness. Step by step, trust in yourself, your body, and life begins to grow.
On this foundation, you can not only heal but truly thrive. More safety. More presence. More freedom.
I help you feel safe within yourself again and from there, reshape your life.
Anxiety, stress, panic, depressive moods, or eating struggles are not signs of weakness. They are signals from your body that you have become disconnected from yourself.
With my guidance, you learn not only to understand why you feel this way, but to truly change something.
We go deeper than surface-level tips, working with your nervous system, unconscious patterns, and the connection to your true core.
Psychology, Body & Spirituality for Real Transformation
I am a licensed practitioner for psychotherapy and yoga therapy, supporting people who long for inner calm, aliveness, and a genuine sense of safety.
With me, you won’t get quick fixes or surface-level advice. Instead, I create a space where you can, step by step, reconnect with your body, regulate your nervous system, and rebuild trust in yourself.
The Body Knows the Way means: we don’t just work on the symptoms: we go to the roots.
Your Path Back to Yourself
For people struggling with anxiety, stress, panic, depressive moods, or eating disorders who feel: talking alone isn’t enough.
The Body Knows the Way is not a theory course, but a body-oriented path of healing. Here you learn, step by step, to feel safe within yourself again and from there rebuild trust, self-worth, and aliveness.
You’ll receive tools that don’t just stay in your mind, but become tangible in your body, so that true change can take root and last.
single session
€130
This option is for you if you want first impulses or need support with an acute topic. One session gives you clarity and concrete steps to reconnect with your body.
1:1 session (50 minutes) – personal & tailored to you
Online or in Cologne
First tangible impulses beyond just talking
Body-oriented practices you can apply right away in daily life
Space for your current topic
5 sessions package
€600
This package is for you if you want to go deeper. Over 5 sessions, we build a foundation step by step for lasting change and your path back to a life that feels authentic.
5 structured sessions for sustainable transformation
Online or in Cologne
Building safety & regulation in your nervous system
Working on shadows, patterns & self-worth – deep & practical
Exercises, reflections & support between sessions for integration
About Caroline
For more than 7 years, I have been supporting people who feel that talking alone is not enough. Many of my clients struggle with anxiety, panic, stress, depressive moods, or eating disorders. They often already understand everything in their minds, but it doesn’t truly arrive in their bodies.
As a licensed practitioner for psychotherapy, body and yoga therapist, I combine psychotherapy, somatic healing, and spirituality. In my work, it’s not about quick fixes or generic advice, it’s about real, embodied transformation.
I create a space where you can learn to regulate your nervous system, integrate shadow parts, and deeply anchor your sense of self-worth. Because healing doesn’t happen in the mind. It begins in the body.
The Body Knows the Way means for me: your body is not your enemy. It is your compass back to safety, aliveness, and your true essence.
7+
years of experience
300+
successfully guided processes
1200+
workshop/course participants
95%
reported more clarity, closeness & connection
Start your journey back to inner safety & true connection
Whether you are struggling with anxiety, stress, panic, depressive phases, or eating challenges: the first step toward change is not having to carry it alone anymore.
You don’t need to be perfectly prepared. Just send me a message on WhatsApp, share where you are right now, and together we’ll see how The Body Knows the Way can support you.
Even the very first contact can bring you new clarity. Your body knows the way. Let’s begin together.
Direct contact via WhatsApp
Write me easily and directly when you feel: “I can’t keep going like this.”
Individual & without obligation
You decide if and how it feels right for you.
Flexible scheduling
We’ll find an appointment that fits your life.
Questions you might have right now
So you can be sure this is the right fit for you.
Who is The Body Knows the Way for?
This program is for people who struggle with anxiety, stress, panic, depressive moods, or eating patterns and who feel that talking alone isn’t enough. It’s for you if you want to reconnect with your body, build inner safety, and create real, lasting change.
What happens in a session?
Each session is a safe space where we combine conversation with body-oriented methods. We regulate your nervous system, release old patterns, and reconnect you with your inner resources. You’ll also receive practical exercises you can integrate into your daily life.
Does it make sense if I’ve already done a lot of therapy or if I’m currently in a crisis?
Yes. Many of my clients have already tried different therapies. This work doesn’t replace therapy, but it adds a body-based perspective that often makes all the difference. If you are in an acute crisis, we’ll check together whether this program is the right next step for you.
How many sessions will I need?
That depends on your personal situation. Some clients benefit from a single impulse session, while others choose a package of several sessions to create deeper, sustainable change. Together, we’ll decide what feels right for you.
Can I choose the appointments flexibly?
Yes. We schedule your sessions individually and adapt them to your everyday life. You don’t have to commit to fixed dates in advance.
What payment methods are available?
You can pay via bank transfer or PayPal. If you need another option, just let me know.
Is it possible to pay in installments?
Yes. Installments are possible by arrangement because I want this work to be accessible when you truly feel it’s right for you.
Are there discounts?
Occasionally, I offer discounts or special conditions. If that would make a difference for you, feel free to ask me directly.
What’s very important to me…
Disclaimer
The services offered on this website do not constitute psychotherapy, medical treatment, or medical advice and do not replace a visit to a licensed psychotherapist, psychiatrist, or physician.
No medical diagnoses are made, and no illnesses are treated or cured in the medical sense.
My work is solely intended to support personal development, self-reflection, and self-exploration, and is to be understood as preventive or accompanying coaching.
Reimbursement by statutory or private health insurance is not possible.
Participation is at your own responsibility.
This offer is not suitable for acute psychological crises, suicidal thoughts, or emergencies. In such cases, please immediately contact the medical emergency service (116 117 in Germany), the emergency number (112), or a crisis hotline (0800 111 0 111 or 0800 111 0 222).
No guarantee is given for specific results or successes. The outcome of the work depends largely on your own motivation and active participation.
By booking this offer, you confirm that you have read, understood, and accepted the content of this disclaimer.
Caroline Schmidt
Legal
Contakt
Caroline Schmidt
Im Mediapark 5, 60672 Köln
mail@caroline-schmidt.de
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