I guide people back into their bodies so that real change becomes possible.
I know what inner pressure feels like. What it means to keep functioning while you’re almost breaking inside. Not from books, but from my own journey.
Today, I support people who don’t just want to talk, but who truly want to change somethin within themselves. People who struggle with anxiety, stress, emotional exhaustion, or old patterns and feel: my body holds the answer.
In my work, I combine body-psychotherapeutic methods, trauma-sensitive yoga, and solid psychological knowledge with a fine sense for what you deeply need: To be seen. To be heard.
And to feel safe within yourself again.
Coaching in Numbers
Behind each of these numbers lies a real story, a brave step, and a tangible transformation.
7+
Years of Experience
For more than seven years, I have been guiding people as a coach through deep transformation combining empathy with therapeutic expertise.
300+
Completed Processes
I have witnessed countless times how people reconnect, release inner blockages, and open new chapters in their lives.
1200+
Satisfied Seminar Participants
In over 1,200 workshops and seminars, I have inspired, touched, and equipped people with tools they can truly use.
More About Me
My own turning point led me here: to you.
My Mission
I believe that true healing begins where we stop trying to understand everything only with our minds and start listening to our bodies.
My mission is to help people reconnect with themselves out of constant tension, self-doubt, and inner numbness, and into a felt sense of calm, regulation, and inner safety.
I don’t offer quick fixes, but accompany you with sensitive depth and clear structure. So that you don’t just keep functioning, but begin to truly feel yourself again in your body, in your life, in your relationships.
I want you not only to know what you need, but to embody it.
My Journey
I originally came from the world of management consulting, a world full of numbers, performance, and perfection.
But my own turning point came in the middle of life: a relationship crisis, the birth of my child, a deep shift. I began to realize how strongly my body had already been saying “no” long before I could admit it myself.
This experience changed my life and my professional path.
I trained as a holistic psychotherapist, body & yoga therapist, and trauma-sensitive coach, and pursued further education in embodiment, polyvagal theory, attachment and nervous system work. Today, I work with people who want to heal themselves from the inside out.
Caroline Schmidt
Body & Yoga Therapist
I built my coaching practice out of a deep inner conviction: Because real change only happens when we reconnect with ourselves.
What began as a personal search for answers became my path and my work. I know what it feels like when your body refuses, even though your mind keeps functioning. When you “have everything” and yet feel empty, overwhelmed, or cut off inside.
This experience not only changed me, it shaped who I am today: a guide for those who want to return to their bodies, to the place where true healing begins.
Every session, every story reminds me why I walk this path:
Because you are not broken. Because your body is not your enemy. Because there is something within you that longs to be seen, felt, and held.
Today, I am proud not only to offer coaching, but to create a space where safety, connection, growth, and true self-encounter become possible.
Find your way back into your body and into a life that truly feels like yours.
In meinem 1:1-Coaching geht es nicht um schnelle Lösungen, sondern um echte, körperbasierte Veränderung.
Du bekommst einen sicheren Raum, in dem Heilung, innere Ruhe und Selbstverbindung wachsen können, Schritt für Schritt, in deinem Tempo.
Caroline Schmidt
Legal
Contact
Caroline Schmidt
Im Mediapark 5, 60672 Köln
mail@caroline-schmidt.de
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