Yoga for your mental health
Yoga for your mind, not your abs.
🤍 Trauma-informed & safe space
🤍 Workshops online & in Cologne
🤍 1:1 sessions tailored to your needs
Caroline creates a space where I immediately felt safe. Her calm presence helped me finally slow down. After each session I leave lighter and more grounded in my everyday life.
Marion
I was skeptical at first if yoga could really help with stress and sleep problems. But Caroline showed me it’s not about performance, it’s about letting go. Today I sleep deeper and wake up more rested.
Volker
Caroline supported me through a very difficult phase. In her sessions I learned to reconnect with my body as a resource. This not only helped me with my anxiety, but also changed the way I move through life.
Paul
Before the sessions I was constantly tense. After just a few hours I noticed how my body softened and my mind became clearer. Caroline explains everything in such a simple, caring way that you feel truly held.
Leon
I’ve been in therapy for a while and was curious if yoga could support me additionally. The combination was exactly what I needed. Caroline’s sessions feel like a safe harbor where I can just be.
Max
What I appreciate most: Caroline combines deep knowledge with a very human and warm approach. I also learned a lot about the yogic perspective on my struggles which gave me a whole new way of seeing things.
Renate
Caroline creates a space where I immediately felt safe. Her calm presence helped me finally slow down. After each session I leave lighter and more grounded in my everyday life.
Marion
I was skeptical at first if yoga could really help with stress and sleep problems. But Caroline showed me it’s not about performance, it’s about letting go. Today I sleep deeper and wake up more rested.
Volker
Caroline supported me through a very difficult phase. In her sessions I learned to reconnect with my body as a resource. This not only helped me with my anxiety, but also changed the way I move through life.
Paul
Before the sessions I was constantly tense. After just a few hours I noticed how my body softened and my mind became clearer. Caroline explains everything in such a simple, caring way that you feel truly held.
Leon
I’ve been in therapy for a while and was curious if yoga could support me additionally. The combination was exactly what I needed. Caroline’s sessions feel like a safe harbor where I can just be.
Max
What I appreciate most: Caroline combines deep knowledge with a very human and warm approach. I also learned a lot about the yogic perspective on my struggles which gave me a whole new way of seeing things.
Renate
I believe yoga is about healing, not handstands.
Hi, I’m Caroline. Therapist and yoga teacher. For years I lived in my head, always controlling, always functioning. Until my body showed me: this doesn’t work. Yoga didn’t make me fitter, it made me calmer, softer, more free.
Now I guide people struggling with anxiety, depression, stress or just the waves of everyday life. My approach: bringing yoga back to its roots. A safe space to arrive in yourself again.
Caroline
Yoga for Anxiety – calm your nervous system
Yoga for Depression – Find lightness again
Yoga for Overthinking – How to find peace in your head
Yoga for New Beginnings – A soft reset for your mind
Yoga for Panic Attacks – Emergency tools to ground yourself
Yoga for Better Sleep – Release stress before bed
Yoga for Shame – Finding compassion for yourself
Yoga for Self-Love – Feel safe in your own body
Yoga for Inner Strength – Gentle power when life feels heavy
Yoga for Clarity – When your mind feels messy
Yoga for Emotional Release – Move through what you feel
Yoga for Stress Relief – Let go of tension in 15 minutes
Questions you might have right now
So you can feel safe that this work is the right fit for you.
Who is this yoga for?
For anyone struggling with anxiety, stress, depression, sleeplessness – or simply the waves of everyday life.
You don’t need any yoga experience. There’s no “must” here, everything is an invitation.
What happens in a session?
We start with a short arrival and introduction to the topic, often also the yogic perspective on it.
Then we practice gentle, trauma-informed yoga: breathing, micro-movements, restorative postures.
We always close with meditation or relaxation, so you leave calmer, softer and lighter.
Does it make sense if I already had therapy or am in a current crisis?
Yes – yoga can complement therapy. Many of my participants have therapy experience.
Important: my offers are not psychotherapy and don’t replace medical treatment. If you are in acute crisis, please reach out for professional help (emergency numbers in your country).
Are sessions recorded?
No. To protect your privacy, workshops are never recorded.
How can I pay?
Via PayPal or bank transfer. You’ll receive all details in your confirmation mail.
Can I cancel?
Yes, up to 24 hours before your session/workshop for free. After that the full price applies, since your spot is reserved.
What’s important to know …
Disclaimer
The services offered on this website do not replace psychotherapy, medical treatment, or professional healthcare.
No diagnoses are made, and no illnesses are treated or cured in a medical sense.
My work is intended as support for personal growth, self-reflection, and self-care. It is to be understood as preventive or complementary coaching.
Health insurance coverage is not possible.
Participation is at your own responsibility.
This offer is not suitable for acute crises, suicidal thoughts, or emergencies.
In such cases, please immediately contact your local emergency services (e.g. 112 in Europe), the emergency medical service (116 117 in Germany), or a suicide prevention hotline in your country.
No specific outcomes can be guaranteed – your progress depends largely on your own motivation and active participation.
By booking a session, you confirm that you have read, understood, and accepted this disclaimer.
Legal
Contact
Caroline Schmidt
Im Mediapark 5, 60672 Köln
mail@caroline-schmidt.de
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